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Posts Tagged ‘diy’

English: A photograph of Froot Loops breakfast...

Don’t say no.  Say HELL NO!

True confessions time:  Three boxes of ready-to-eat cereal sit in my pantry.  I have a box of Wheaties and Rice Krispies that I use for cookies and rice krispie treats, plus a box of fruity-o’s cereal bought on impulse for Little Bird at Trader Joe’s (and which she has hardly touched).

In general, though, I boycott processed grains and sugar in boxes.  The cereal industry pisses me off.

Did you know that cereals advertised to children contain 56% more sugar, 52% less fiber, and 50% more sodium compared with adult-targeted cereals?  This is the opposite of great, Tony.

Children see more ads on TV for ready-to-eat cereals than any other category of packaged food or beverage.  What’s worse, the cereal companies advertise their least-healthiest cereals the most!

In 2011, 6- to 11-year-olds saw more than 700 TV ads for cereals on average (1.9 ads per day).  Preschoolers (2-5 years) saw 595 ads (1.6 per day).

You can read more about this at www.cerealfacts.org.

It’s ironic.  What started out as part of the health and vegetarianism movement in the late 1800’s has turned into an industry that targets the most vulnerable population – children – by pushing sugar crack through “fun” characters like Tony the Tiger, Cap’n Crunch, Count Chocula, and so on.

I’m going to go out on a limb here:  in my opinion, this behavior is heinous and just plain evil.

Okay.  Now I shall step off my soapbox, and offer a positive alternative.  Here is a recipe for breakfast cereal that is easy-to-make, deliciously crunchy, just-sweet-enough, and even – gasp! – moderately healthy:

Almond Maple Granola

Ingredients:

3 cups rolled oats

1 cup chopped almonds

1/4 cup wheat germ

1 cup unsweetened flaked coconut (optional for coconut haters)

1/3 cup sunflower seeds

6 tablespoons pure maple syrup

6 tablespoons packed brown sugar

1/4 cup vegetable oil

2 tablespoons warm water

1/2 teaspoon salt

1 cup raisins or other dried fruit of your choice

Directions:

Preheat oven to 250 degrees.  Lightly grease a cookie sheet with sides (or use a Silpat, as I do).

In a large bowl, toss together the oats, almonds, wheat germ, coconut, and sunflower seeds.  In a separate bowl, whisk together the maple syrup, brown sugar, oil, water and salt.  Pour the liquid over the oat and nut mixture, and stir until evenly coated.  Spread out on the prepared cookie sheet.

Bake for 1 hour and 15 minutes, stirring occasionally until evenly toasted.  Mix in raisins.  Cool and store in an airtight container at room temperature.

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Even before we moved to the Santa Cruz area — epicenter of the local food and do-it-yourself movements — I started to experiment with making stuff from scratch that I was used to buying at the store.  I enjoyed the notion that, instead of paying a mega-corporation to make a particular foodstuff for me,  I could make it at home — and it would be tastier, more nutritious, cost less, and use less plastic to package.

It’s my small way of sticking it to The Man (said with a sneer and single-finger salute, well out of sight of Little Bird).

Granted, I am a stay-at-home mom, so I have a little more time to futz around in the kitchen than moms and dads who also work outside the home.  But yogurt is one those things that, if you have a smidgeon of energy left in the evening, it’s easy to put together.  All it takes is milk, some yogurt from the store to act as a starter, and some dry milk powder.  In terms of equipment, you need a pot, a food thermometer, and a heating pad.

Dry milk, starter yogurt from the store, and milk is all you need for homemade yogurt.

For God’s sake, don’t go out and buy a yogurt machine!  A waste of money and cabinet space.

I found my yogurt recipe and method in The Complete Tightwad Gazette, a compilation of a newsletter published from 1990 to 1996 by Amy Dacyczyn.   It’s the Bible for scrooges and tightwads, a 950-or-so page tome filled with tons of tips on ultra-frugal living.  I honestly use it more for inspiration than actual ideas, but I do regularly turn to page 751, where you can find her thoroughly-researched method for making homemade yogurt.  It is so reliable that I have never found the need to look elsewhere.

Here it is:

Homemade Yogurt

  • Put two tablespoons of “starter” — plain store-bought yogurt with the words “live cultures” on the label — in a small bowl and let it warm up to room temperature.  If you do this around dinner-time, it should be ready to go by the time the kiddos are in bed.

This is my starter. I used two frozen cubes of Trader Joe’s organic yogurt, and let them defrost and come to room temperature.

  • When the starter has come to room temperature, put a quart of milk in a large saucepan.  Whisk in 1/2 cup of dry milk powder.  Heat the milk to 180 degrees.  (Note:  this is not the time to multi-task!  In a flash, the milk will boil over and make a huge mess on your stove.)

You can kinda sorta see that this milk has reached 180 degrees on the thermometer.

  • Turn off the heat and let the milk cool to 115 degrees.  Whisk in about 1/2 cup of the warm milk to the starter.  Add the starter-and-milk mixture back to the saucepan of milk and whisk well.
  • You can then pour this either into a large bowl (cover with plastic wrap) or a quart jar (screw on the lid).  Place the bowl or jar on a heating pad set on “low,” cover with a towel, and cover all that with a large soup pot.  Incubate for eight hours.

My pre-yogurt is ready to sit on a heating pad all night.

And here it is, covered with a towel and then a canning pot.

That’s it!  If you get this going at night before you go to bed, you can wake up in the morning to fresh yogurt.  Pretty awesome.

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